if you are doing a sprint/jog interval for 40 minutes then yes it should be enough, however, what you need to keep in mind is how the beep test measures your VO2 max.īasically, the beep test slowly speeds up your heart rate, to find out the point where your heart can no longer deliver enough oxygen to your muscles. and the 1.5 mile is another way for testing your V02 fitness results. I mean unless your a top noch athlete you dont really need to be wasting your money on expensive equitment to pin point your V02. it stilll gives you a close enough reading to see where your at. Just the same as calcualting you body fat without using those expensive machines. but theirs sites on the internet that you put in your results. It not the most accurate way to get your V02 max. 9.5 is not going to help get me selected for csor. I just have to find a wat to overcome that beep test. I just did the 1.5mile at the base gym aswel. and i measure 65 ft "20 meters" I mark it and i run it. so i goto the base gym and i got their measuring tape. and i train only a certain amount of time after my meals.
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